Twenty years from now, the only people who will remember that you worked late are your kids.
Build your boundaries.
Stretched too thin? You’re not alone.
You work hard. Maybe too hard. The long hours, the stress, never being able to switch off - they’re taking a toll. Your health is suffering. Your family barely sees the real you, and even when you’re at home, your mind is still at work.
You tell yourself it’s just the way things are but deep down, you know something has to change.
The good news? It can.
Through personalised coaching in the proven Getting Things Done® methodology ('GTD' for short), I help high-achieving professionals like you reduce their stress and overwhelm, create clear boundaries, and build a work–life structure that supports both high performance and meaningful family time. With expert GTD coaching and decades of remote work experience, I’ll show you how to take control, switch off, and truly be present in your life again.
How We Can Work Together
Whether you need personal clarity, a high-performing team, or ongoing accountability, I offer flexible, practical support designed to meet you where you are.
1-to-1 Coaching
Customised virtual coaching sessions help you take control of your workload, set boundaries, and create space for what matters most - at home and at work.
Training for Teams
Engaging, high-impact training sessions for teams that help people get things done with less stress and foster a healthier, more sustainable work culture.
Ongoing Support
After working with me, you're invited to join a supportive community of like-minded professionals for a free support session on the first Friday of every month that's designed to help you sustain the changes you've made and keep refining, optimising, learning and growing - together.
Why Work With Me?
Expert in the transformational GTD work-life management methodology and real-life experience as a working parent since 1999.
Certified GTD® Coach & Trainer since 2015
As a Senior Associate at Next Action Associates, the sole UK GTD training provider, I’ve spent over 10 years delivering GTD coaching and training to FTSE100 companies, senior executives, and stressed and overwhelmed professionals of all kinds from entrepreneurs to artists. I'm also one of a small number of GTD coaches worldwide who are certified to delivery virtual coaching.
20+ years juggling work, life and kids
As a father of three since 1999, I’ve juggled work and kids - along with commuting, side hustles, hobbies, career shifts, redundancy and illness - and I know what it’s like to feel stretched thin. My approach is grounded, practical, and designed for people who care deeply about both their families and their careers.
Learner-centred approach
My coaching is rooted in learner-centred values: flexible around life’s demands, fun and playful yet willing to challenge when needed, and creative in removing barriers so no one is excluded. I offer a free ongoing support group to ensure lasting success, and I commit to coaching you until your goals are achieved - provided you engage fully in the process. Your journey, your pace, your success.
Interested? Next steps
1. Book a call
Let’s arrange a chat. The first step is a no-pressure 30-minute call for you to share what’s going on for you, ask questions, and see if we’re a good fit, and for me to get a sense of what the best options for you might be. The goal is just to see if GTD - and me - are a good fit for you. <Book a 30-minute call via Calendly>.
2. Need More Time to Decide?
No problem. If you have more questions after our first call then let's have a second. Implementing GTD coaching is one of the best decisions my clients say they ever made, but it takes work and commitment so the decision should feel right.
3. Coaching confirmed
Once you decide to go ahead, you’ll receive paperwork to confirm the engagement and we’ll agree on a coaching schedule that works for you. An invoice is issued for the coaching after the 2nd session.
4. Coaching Begins
Sessions are one hour but I always schedule 30 minutes 'wiggle room' so we can extend if it's helpful. If life intervenes and you need to reschedule, as it sometimes does, no problem - just let me know by close of play the day before (max. twice a month, to sustain momentum).
5. Stay Connected with Ongoing Support
When your coaching ends, you're invited to join my **free weekly support group** - a group session on the first Friday of every month that helps you stay sharp, on track, and supported by me and others on the same path.
Ready to build some boundaries and transform your life?
You don’t have to keep running on empty. With the right guidance and support, you can create a life where work doesn’t steal time from what matters most - and where you show up fully, both at work and at home.
Book a call now and take the first step toward more freedom, more control and less stress;